Why am I tired all the time?

8. Consume electrolytes after waking up.

- Raw dairy

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Cheers!

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Honey

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Fruits

Oxygen supplies energy to every cell in your body.